How to update outlook contact to hp

For my case with 1000 over address

I used MyPhoneExplorer and Outlook contacts sub folder

Here are some of the steps to be aware of
0. Go settting, Acct and sync, uncheck google or yahoo contact sync
1. Go hp application, run look for contact storage and clear data
2. connect to MPE
3. Mark all entries to delete
4. Select to "download" with down arrow key in MPE

5. Go MPE setting F2, sync, outlook to check the right folder
6. under Advance, Choose to Force outlook to phone

Must use USB 3.0 port or it will take very long