Wednesday, November 16, 2016

my health index cf marcus

again this week I only swimming on Friday
(Wednesday was too lazy to make use of comfort taxi driver free swimming session!)

This is LG in build app



and saw marcus fb


I was driving pax there two times this morning 
but i saw in Marcus fb  (My friend Marcus is one year senior)
and what a great difference in life

Ha nvm my own responsibility to keep myself fit

I write this out as after ten years later if I see this again
What will I remind myself ?
(ha that I should buy a Garmin watch... ha ha !?)


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